Spinach is one of those things that we’ll all vaguely aware of and usually happy to eat, but that we don’t always actively add to our diet. What you may not realise is that there are a lot of great benefits to eating spinach – it was Popeye’s favourite food for a reason, you know. [...]

Contact lenses can appear a very daunting change compared to simply slipping on a pair of glasses but the truth of the matter is that lenses are comfortable, easy to apply and remove and even easier to look after. The obvious start is getting used to putting your contact lenses in; this is a lot [...]

One minute she is fine and the next she is yelling at you or crying about nothing. Are these mood swings being caused by PMS (Premenstrual Syndrome)? PMS strikes about 7 to 14 days prior to your menstrual cycle (period) beginning. Normally symptoms will cease once your period has started. Not all women will experience [...]

Are you a woman who is always fat no matter how skinny you really are? Many women think they are fat when in fact they are not. This can be called “Distorted Body Image”. You see yourself larger than you really are. Distorted Body Image is often associated with Low Self Esteem but recent studies [...]